• joao

Wod 27/07/21

WOD:

2 Sets of:

3 Rounds

100/75/50 Double Under/2x Single Under

12/9/6 reps

Clean and Jerk #155/105lbs; 135/95lbs

Strict C2B

rest 1' bewteen sets

cada set consiste em 3 rounds...

Round 1: 100 Du + 12 C&J + 12 Sc2b

Round 2: 75 Du + 9 C&J + 9 Sc2b

Round 3: 50 Du + 6 C&J + 6 sC2b

rest 1' and repeat one more time.

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