Wod 27/09/23
- joao
- 27 de set. de 2023
- 1 min de leitura
RX
For time: cap 10'
40 box jump-overs (20/24 in)
20 handstand push-ups
30 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
10 box jump-overs
5 handstand push-ups
– Step down from the box.
SCORE: TOTAL TIME
SCALING
For time: cap 10'
40 box jump-overs (20/24 in)
20 pike push-ups
30 box jump-overs
15 pike push-ups
20 box jump-overs
10 pike push-ups
10 box jump-overs
5 pike push-ups
– Step down from the box.
SCORE: TOTAL TIME
BEGINNER
For time: cap 10'
20 box step-overs (20/24 in)
20 hands release push-ups
15 box step-overs
15 hands release push-ups
10 box step-overs
10 hands release push-ups
5 box step-overs
5 hands release push-ups
– Step down from the box.
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