*0:00-15:00*
*WOD* 15:00 CAP
5 rounds for load in up:
7 Hang Power snatches
7 Hang Squat cleans
*START with:*
*Compete: 135/95*
*Rx'd: 115/85*
*Scaling: 95/65*
*Begginer: Dumbbell light*
*SCORE: TIME AND THE BIGGEST LOAD THAT COMPLETED THE WORKOUT*
rest 3:00
then the running clock reach 18:00
*TABATA AIR SQUATS*
*(8 rounds: 20 sec ON/ 10 sec OFF)*
*SCORE: MAX REPS (somatória dos 8 rounds)*
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