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Wod 27/09/24

joao

*0:00-15:00*

*WOD* 15:00 CAP

5 rounds for load in up:

7 Hang Power snatches

7 Hang Squat cleans


*START with:*

*Compete: 135/95*

*Rx'd: 115/85*

*Scaling: 95/65*

*Begginer: Dumbbell light*


*SCORE: TIME AND THE BIGGEST LOAD THAT COMPLETED THE WORKOUT*


rest 3:00

then the running clock reach 18:00

*TABATA AIR SQUATS*

*(8 rounds: 20 sec ON/ 10 sec OFF)*


*SCORE: MAX REPS (somatória dos 8 rounds)*

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