• joao

Wod 27/10/21

On A 20:00 Clock For Reps: From 0:00 - 8:00

AMRAP 8'

Max Strict Presses (115/75#)

Each time you break, perform 50 double unders

*INTERMEDIATE #95/65lbs; 1' DU ATTEMPTS

*BEGINNERS #45/35lbs; 50 SINGLE UNDERS


Rest 4:00

From 12:00 - 20:00: AMRAP 8

Max Hang Power Cleans (205/145#)

Each time you break, perform 30 squats

*INTERMEDIATE #155/105lbs

*BEGINNERS #75/55-45lbs

0 visualização0 comentário

Posts recentes

Ver tudo

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU