Wod 27/10/22joao27 de out. de 20221 min de leituraWOD5 LAPS RUN50 KBS #24/1650 SIT UPS50 WALKING LUNGES4 LAPS RUN40 KBS 40 SIT UPS40 WALKING LUNGES3 LAPS RUN30 KBS30 SIT UPS30 WALKING LUNGES2 LAPS RUN20 KBS20 SIT UPS20 WALKING LUNGES1 LAP RUN10 KBS10 SIT UPS10 WALKING LUNGES
WOD5 LAPS RUN50 KBS #24/1650 SIT UPS50 WALKING LUNGES4 LAPS RUN40 KBS 40 SIT UPS40 WALKING LUNGES3 LAPS RUN30 KBS30 SIT UPS30 WALKING LUNGES2 LAPS RUN20 KBS20 SIT UPS20 WALKING LUNGES1 LAP RUN10 KBS10 SIT UPS10 WALKING LUNGES
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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