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Wod 27/10/22

joao

WOD

5 LAPS RUN

50 KBS #24/16

50 SIT UPS

50 WALKING LUNGES

4 LAPS RUN

40 KBS

40 SIT UPS

40 WALKING LUNGES

3 LAPS RUN

30 KBS

30 SIT UPS

30 WALKING LUNGES

2 LAPS RUN

20 KBS

20 SIT UPS

20 WALKING LUNGES

1 LAP RUN

10 KBS

10 SIT UPS

10 WALKING LUNGES

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