Wod 27/10/23

WOD HALLOWEEN PARTNER cap 25 min

RX

5 rounds for time with a partner:

400-m run

30 box jumps (20/24 in)

30 wall-ball shots (14/20 lb)

– Run together, divide box jumps and wall-ball shots as needed.

SCORE: TOTAL TIME

SCALING

4 rounds for time with a partner:

400-m run

30 box jumps (20/24 in)

30 wall-ball shots (14/20 lb)

– Run together, divide box jumps and wall-ball shots as needed.

SCORE: TOTAL TIME

BEGINNER

3 rounds for time with a partner:

400-m run

30 box jumps or step-ups (12/20 in)

30 wall-ball shots (6/10 lb)

– Run together, divide box jumps and wall-ball shots as needed.