joao27 de nov. de 20201 min para lerWod 27/11/2020WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)
WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST