joao27 de nov. de 20201 min de leituraWod 27/11/2020WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)
WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)
Wod 16/01/25*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
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