joao27 de Nov de 20201 min para lerWod 27/11/2020WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)0 visualização0 comentárioPost não marcado como curtido
WOD:For Time:25 Devil’s Press (2x50/2x35)100 Du/300 Su30 Dumbbell Step Ups (2x50/2x35) (60/50cm)100 Du/300 Su25 Strict HSPU/kipping HSPU/box feet HSPU30 Dumbbell Squat (2x50/2x35)
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado