MONDAY PARTNER BADGER Cap 25 minutes
RX
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.
SCORE: TOTAL TIME
SCALING
3 rounds for time with a partner:
30 squat cleans (45/65 lb)
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.
SCORE: TOTAL TIME
BEGINNER
3 rounds for time with a partner:
30 squat cleans (35/45 lb)
30 jumping pull-ups
600-meter run
– Athletes run together but break up the cleans and pull-ups as needed.
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