Wod 27/11/24

*QUARTA:*

*Técnica:* Bar Muscle-Ups Week 8 & BENCHMARK

*WOD*

*Freedom (RX'd)*

*“Helen”*

*3 Rounds:*

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull Ups

*Affiliate Compete*

*“Helena”*

*3 Rounds:*

400m Run

12 Bar Muscle Ups

21 Alternating Dumbbell Snatches (50/35)

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