top of page
Buscar

Wod 27/12/21

  • joao
  • 26 de dez. de 2021
  • 1 min de leitura

RX

3 rounds for time:

7 strict muscle-ups

10 hang power cleans (185/125 lb)


INTERMEDIATE

3 rounds for time:

1:00 strict muscle-ups

10 hang power cleans (135/95 lb)


BEGINNER

3 rounds for time:

7 strict pull-ups

10 hang power cleans (75/55 lb)

 
 
 

Posts recentes

Ver tudo
Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

Comments

bottom of page