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Wod 27/12/22

joao

WOD WITH A PARTNER HAND BY HAND

10 Rounds no drop

7 Sumo high pull P3 #95/65; 75/45lbs

7 Front Squats #95/65; 75/45lbs

7 Push Presses #95/65; 75/45lbs

*Everytime you drop perform 7 Burpee synchronized*

Scoring: Time

Time Cap: 17 minutes

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