WOD PARTNER
RX
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)
23 power snatches (65/95 lb)
23 overhead squats (65/95 lb)
23 knees-to-elbows
23 shuttle runs 7,5m
SCALING
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)
23 power snatches (55/75 lb)
23 overhead squats (55/75 lb)
23 knees-to-elbows
23 shuttle runs 7,5m
BEGINNER
AMRAP 20 with a partner:
23 box step-overs (12/20 in)
23 hang power snatches (35/45 lb)
23 overhead squats (35/45 lb)
23 hanging knee raises
23 shuttle runs 7,5m
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