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Wod 27/8/24

  • joao
  • 26 de ago. de 2024
  • 1 min de leitura

*WOD - Clue PARTNER*

*Freedom (RX’d)Teams of 2*

*5:00 AMRAP (0:00-5:00)*

50/40 Calorie Any erg

Max Burpees


*rest 2'*


*5:00 AMRAP (7:00-12:00)*

40/32 Calorie Any erg

Max Line Facing Burpees


*rest 2'*


*5:00 AMRAP (14:00-19:00)*

30/24 Calorie Any erg

Max Burpee Broad Jump (4’/3’)

 
 
 

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