Buscar

Wod 27/8/24

26 de ago. de 20241 min de leitura

*WOD - Clue PARTNER*

*Freedom (RX’d)Teams of 2*

*5:00 AMRAP (0:00-5:00)*

50/40 Calorie Any erg

Max Burpees

*rest 2'*

*5:00 AMRAP (7:00-12:00)*

40/32 Calorie Any erg

Max Line Facing Burpees

*rest 2'*

*5:00 AMRAP (14:00-19:00)*

30/24 Calorie Any erg

Max Burpee Broad Jump (4’/3’)

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...