Wod 28/02/23

*WOD*

*Hang Up Partner!*

Buy in: 400m run together

3 Rounds for Time

21 Toes to Bar/21 medball sit-ups

15 Chest to Bar/15 cal row

9 Bar Muscle-up/9x (1 hollow stand up to burpee + 3 push-ups)

*swift as you wish

Buy out: 400 DU/800 SU *swift as you wish

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