WOD 20:00 CAP
3 Rounds
7,5m Handstand Walk//15m Bear crawl
200m run
1 Wall Walk//2 hands backward-forward wall step line
200m run
rest 3'
3 Rounds
2 Ring Muscle Ups//7 T2B or hang leg raise//7 v-ups
8 Dumbbell Front Squats (2x50/35; 35/25; less)
2 Bar Muscle Ups//3 burpee C2B//4 burpee pull-up//10/8 cal any erg
8 Front Rack Dumbbell Step Back Lunges (2x50/35; 35/25; less)
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