Wod 28/02/24

WOD 20:00 CAP

3 Rounds

7,5m Handstand Walk//15m Bear crawl

200m run

1 Wall Walk//2 hands backward-forward wall step line

200m run

rest 3'

3 Rounds

2 Ring Muscle Ups//7 T2B or hang leg raise//7 v-ups

8 Dumbbell Front Squats (2x50/35; 35/25; less)

2 Bar Muscle Ups//3 burpee C2B//4 burpee pull-up//10/8 cal any erg

8 Front Rack Dumbbell Step Back Lunges (2x50/35; 35/25; less)