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Wod 28/02/25

28 de fev.1 min de leitura

*Open 25.1*

*As many rounds and reps as possible in 15 minutes of:*

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

9m walking lunge (2 x 4,5m)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads*

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

*Scaling*

♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell

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