• joao

Wod 28/03/22

Rx

5 rounds for time of:

30 barbell alternating legs forward lunges each side 135/95lbs

50 double-unders


Intermediate Option:

5 rounds for time of:

30 barbell alternating legs forward lunges each side 95/65lbs

50 double-unders/Lateral hops skill above


Beginners Option:

5 rounds for time of:

30 Forward unweigthed lunges each side

50 Lateral hops skill above

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