Rx
5 rounds for time of:
30 barbell alternating legs forward lunges each side 135/95lbs
50 double-unders
Intermediate Option:
5 rounds for time of:
30 barbell alternating legs forward lunges each side 95/65lbs
50 double-unders/Lateral hops skill above
Beginners Option:
5 rounds for time of:
30 Forward unweigthed lunges each side
50 Lateral hops skill above
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