joao27 de mar. de 20231 min de leituraWod 28/03/23*WOD*18 minutes AMRAP partner: "You go I go"7 shoulder to over head #95/65; 75/45lb *DO NOT THROW*7 floor bench press #95/65; 75/45lbScoring: reps
*WOD*18 minutes AMRAP partner: "You go I go"7 shoulder to over head #95/65; 75/45lb *DO NOT THROW*7 floor bench press #95/65; 75/45lbScoring: reps
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
Commentaires