top of page
Buscar

Wod 28/04/21

  • joao
  • 27 de abr. de 2021
  • 1 min de leitura

WOD:

Five 3-minute rounds of:

Run 200 meters with a medicine ball

Max reps wall-ball

Rest 1 min. between rounds.

#20/14 lbs

 
 
 

Posts recentes

Ver tudo
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 
Wod 15/04/25

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...

 
 
 

Commenti

bottom of page