• joao

Wod 28/05/21

WOD:

10 sets of:

30'' cal bike/row for max cal

30'' rest


***rest 5'***


death by shuttle run + thrusters empty barbell for max reps

Cap 10'


***rest 5'***


10' Amrap

10 tire sit-up

10 tire flip

60m farmer's carry (6 points)

SCORE: total reps and cal max.

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