Wod 28/05/24

WOD - “SOME GAVE ALL” 27:00

Freedom (RX’d)

AMRAP 12:00

25-50-75-100-125 DU

15-30-45-60-75m Handstand Walk/3-6-9-12-15... Wall walk

Rest 3:00

AMRAP 12:00

25-50-75-100-125 DU

15-30-45-60-75m...Walking Lunge (1xDB 50/35)

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...