WOD:
"Triple Trouble":
15:00 Amrap
300m Run (4 laps)
20 tire sit-up/medball sit-ups
10 Strict Handstand Push-Ups/ v-hspu/feet box hspu
*Run counted at 3 reps: 100m = 1 rep
*33 reps per round
"Put Your Hands In The Air Bodyweight":
4 rounds:
20 Alternating Leg V-Ups
20 Jumping Air Squats
30 Reverse Lunges
total cap 30'
Score: Reps and time
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