• joao

Wod 28/06/21

WOD:

"Triple Trouble":

15:00 Amrap

300m Run (4 laps)

20 tire sit-up/medball sit-ups

10 Strict Handstand Push-Ups/ v-hspu/feet box hspu

*Run counted at 3 reps: 100m = 1 rep

*33 reps per round


"Put Your Hands In The Air Bodyweight":

4 rounds:

20 Alternating Leg V-Ups

20 Jumping Air Squats

30 Reverse Lunges

total cap 30'


Score: Reps and time

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