Wod 28/06/24

*WOD - “I do not like the Cone of Shame”*

*Freedom (RX’d)*

*3:00 AMRAP*

30 Toes to bar/V-ups

Max Line Facing Burpees

Rest 2:00

*4:00 AMRAP*

30 Toes to bar/V-ups

Max Burpees to Bar 15cm

Rest 2:00

*5:00 AMRAP*

30 Toes to bar/V-ups

Max Burpee Broad Jump (120/90cm)

Rest 2:00

*Score: Max reps*

then...

4 Rounds *PUMP – LEG DAY*

8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – maintain control and quality 70% effort

15 Single Leg Calf Raise @ moderate weight (each side) – maintain quality 70% effort

Rest 1 min between rounds