joao27 de jul. de 20201 min para lerWod 28/07/2020WOD:3 sets of:1' front squats 1' rest1' push press1' rest1' bent-over rows1' restscore: quilagem squats/press/rows separados
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Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST