• joao

Wod 28/07/21

WOD:

For Time:

1/2/3...10 Strict Handstand Push-ups/Box-feet HSPU/V-Push-ups

2/4/6...20 Renegade Row single Dumbbell #50/35lbs

3/6/9...30 Kettlebell Swing #24/16kg

*OBS: 1 Renegade Row = 1 Db row (rigth arm) + 1 push-up + 1 Db row (left arm) + 1 push-up

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