joao27 de jul. de 20221 min de leituraWod 28/07/22DEATH BY BURPEESADD ONE REP EACH MINUTEM1:1 BURPEEM2:2 BURPEESM3:3 BURPEESCONTINUE TO FAILWOD EMOM 25' M1: MAX CAL ROW M2: MAX KBS #24/16 M3: MAX DU/SU M4: MAX GOBLET SQUAT #24/16 M5: REST
DEATH BY BURPEESADD ONE REP EACH MINUTEM1:1 BURPEEM2:2 BURPEESM3:3 BURPEESCONTINUE TO FAILWOD EMOM 25' M1: MAX CAL ROW M2: MAX KBS #24/16 M3: MAX DU/SU M4: MAX GOBLET SQUAT #24/16 M5: REST
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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