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Wod 28/08/23

joao

RX

AMRAP 12:

9 pull-ups

3 front squats (95/135 lb)

9 pull-ups

6 front squats

9 pull-ups

9 front squats

– Continue the pattern of adding 3-reps to the front squats until time expires.

INTERMEDIATE

AMRAP 12:

6 pull-ups

3 front squats (75/115 lb)

6 pull-ups

6 front squats

6 pull-ups

9 front squats

– Continue the pattern of adding 3-reps to the front squats until time expires.

BEGINNER

AMRAP 12:

6 jumping pull-ups

3 front squats (55/75 lb)

6 jumping pull-ups

6 front squats

6 jumping pull-ups

9 front squats

– Continue the pattern of adding 3-reps to the front squats until time expires.

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