- joao
Wod 28/09/2020
WOD:
for time
27/21/15/9
push press #95/65; 75/55 unbroken
burpee barbell over
medball target (no squat)
5 visualizações0 comentário
Buscar
Posts recentes
Ver tudoWOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
00
WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist
00