Wod 28/09/21

WOD:

For Rounds & Reps:

AMRAP 5' 0:00-5:00

5 KB Swings Single-Arm Swings (db 55/35#) (kb 24/16kg#)

10 burpee up to plate #45/35lbs

Rest 3:00

AMRAP 4' 8:00-12:00

10 Russian KB Swings

10 burpee up to plate #45/35lbs

Rest 3:00

AMRAP 3' 15:00-18:00

Max Distance Single-KB Carry

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