Buscar

Wod 28/09/21

WOD:

For Rounds & Reps:

AMRAP 5' 0:00-5:00

5 KB Swings Single-Arm Swings (db 55/35#) (kb 24/16kg#)

10 burpee up to plate #45/35lbs

Rest 3:00

AMRAP 4' 8:00-12:00

10 Russian KB Swings

10 burpee up to plate #45/35lbs

Rest 3:00

AMRAP 3' 15:00-18:00

Max Distance Single-KB Carry

Posts recentes

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...