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Wod 28/09/23

  • joao
  • 28 de set. de 2023
  • 1 min de leitura

WOD with a PARTNER

PART A

AMRAP 7 Minutes

7 burpees

7 HANG POWER SNATCH #95/65; 75/45; 45/35lb

Scoring: Reps

REST 2' THEN...

PART B

EMOM 7 Minutes

100m Sprint Run in the remain time max PUSH UPS SYNCHONIZED

Scoring: Reps push ups only

 
 
 

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