WOD:
for time
100 walking lunges
90 medball sit ups #20/14lbs
80 alternating db snatches
70 wall ball #20/14 lbs
60 t2b
50 burpees
40 box jumps #60/50cm
30 dl #135/95, 95/65lbs
20 sumo deadlift high pull #135/95, 95/65lbs
10 muscle up/10 burpee bent-over rows #135/95,95/65lbs
WOD: CFG Semi-final Event 4 Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest 1 minute 10 snatches Rest 1 minute 10 snatches Rest 1 min Max-rep snatches in time remaining Wei
WOD: Heroe: "LOREDO" cap 40' 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run ENDURANCE: Rowing or Bike Endurance E6’ for 36’ (6 sets) for distances: 3’ Row tentar superar c
WOD: 7 sets of: 30'' max cal row or bike 30'' rest rest 3' EMOM 7' 30 Du/50 Su + 5-10 Push-ups rest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs