Wod 28/10/2020
WOD:
for time
100 walking lunges
90 medball sit ups #20/14lbs
80 alternating db snatches
70 wall ball #20/14 lbs
60 t2b
50 burpees
40 box jumps #60/50cm
30 dl #135/95, 95/65lbs
20 sumo deadlift high pull #135/95, 95/65lbs
10 muscle up/10 burpee bent-over rows #135/95,95/65lbs