• joao

Wod 28/10/2020

WOD:

for time

100 walking lunges

90 medball sit ups #20/14lbs

80 alternating db snatches

70 wall ball #20/14 lbs

60 t2b

50 burpees

40 box jumps #60/50cm

30 dl #135/95, 95/65lbs

20 sumo deadlift high pull #135/95, 95/65lbs

10 muscle up/10 burpee bent-over rows #135/95,95/65lbs

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