• joao

Wod 28/10/2020

WOD:

for time

100 walking lunges

90 medball sit ups #20/14lbs

80 alternating db snatches

70 wall ball #20/14 lbs

60 t2b

50 burpees

40 box jumps #60/50cm

30 dl #135/95, 95/65lbs

20 sumo deadlift high pull #135/95, 95/65lbs

10 muscle up/10 burpee bent-over rows #135/95,95/65lbs

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Wod 03/03/21

WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

Wod 02/03/21

WOD: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 1-2-3-4-5-6-7-8-9-10 Deadlift #225/185lbs

Wod 01/03/21

WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs

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