Buscar

Wod 28/10/22

27 de out. de 20221 min de leitura

WOD 1

AHAP 8'

COMPLEX

3 DEADLIFT

2 HANG POWER CLEAN

1 JERK

REST 3'

WOD 2

ROGUE INVITATIONAL 2022

EVENT 4 "DT WITH A SPIN"

5 RDS

15 CAL ERG

12 DEADLIFT

9 HANG POWER CLEAN

6 PUSH JERKS

Posts recentes

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...