Wod 28/11/23

WOD

PART 1

For load 10 minute:

Push press 5-5-5-5-5 @ AHAP

then...

PART 2

EMOM 20:

Min. 1 | 30'' max double-unders/ max single-unders (2x)

Min. 2 | Max distance handstand walk/Max wall walks

Scoring: maior carga para 5 reps + reps + distance/ cada wall walk equivale a 1m

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