• joao

Wod 28/12/2020

WOD:

“Moses’s Mustache“

3 Rounds for Time

12 Chest-to-Bar

9 Burpees over the barbell

6 Front Squats (185/125)

-Rest 5:00 -

For Time:

36 Chest to Bar

27 Burpees over the barbell

18 Front Squats (185/125)

cap 23'

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