joao27 de dez. de 20201 min de leituraWod 28/12/2020WOD:“Moses’s Mustache“3 Rounds for Time12 Chest-to-Bar9 Burpees over the barbell6 Front Squats (185/125)-Rest 5:00 -For Time:36 Chest to Bar27 Burpees over the barbell18 Front Squats (185/125)cap 23'
WOD:“Moses’s Mustache“3 Rounds for Time12 Chest-to-Bar9 Burpees over the barbell6 Front Squats (185/125)-Rest 5:00 -For Time:36 Chest to Bar27 Burpees over the barbell18 Front Squats (185/125)cap 23'
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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