joao28 de dez. de 20201 min para lerWod 28/12/2020WOD:“Moses’s Mustache“3 Rounds for Time12 Chest-to-Bar9 Burpees over the barbell6 Front Squats (185/125)-Rest 5:00 -For Time:36 Chest to Bar27 Burpees over the barbell18 Front Squats (185/125)cap 23'
WOD:“Moses’s Mustache“3 Rounds for Time12 Chest-to-Bar9 Burpees over the barbell6 Front Squats (185/125)-Rest 5:00 -For Time:36 Chest to Bar27 Burpees over the barbell18 Front Squats (185/125)cap 23'
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST