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Wod 28/12/21

28 de dez. de 20211 min de leitura

RX/INTERMEDIATE/BEGINNER

“CrossFit TOTAL”

For load 30' cap

1-rep max back squat

1-rep max strict press

1-rep deadlift

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*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...

*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*