WOD 15:00 CAP
RX
2 rounds for time:
50 alternating DB snatches (35/50 lb)
50 wall-ball shots (14/20 lb)(9/10 ft)
SCORE: TOTAL TIME
SCALING
2 rounds for time:
50 alternating DB snatches (20/35 lb)
50 wall-ball shots (10/14 lb)(9/10 ft)
SCORE: TOTAL TIME
BEGINNER
2 rounds for time:
30 alternating DB snatches (10/15 lb)
30 wall-ball shots (6/10 lb)(9/10 ft)
SCORE: TOTAL TIME
Partner option:
AMRAP 20:
25 dumbbell snatches (35/50 lb)
25 wall-ball shots (14/20 lb)(9/10 ft)
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