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Wod 28/12/23

joao

WOD 15:00 CAP

RX

2 rounds for time:

50 alternating DB snatches (35/50 lb)

50 wall-ball shots (14/20 lb)(9/10 ft)

SCORE: TOTAL TIME

SCALING

2 rounds for time:

50 alternating DB snatches (20/35 lb)

50 wall-ball shots (10/14 lb)(9/10 ft)

SCORE: TOTAL TIME

BEGINNER

2 rounds for time:

30 alternating DB snatches (10/15 lb)

30 wall-ball shots (6/10 lb)(9/10 ft)

SCORE: TOTAL TIME

Partner option:

AMRAP 20:

25 dumbbell snatches (35/50 lb)

25 wall-ball shots (14/20 lb)(9/10 ft)

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