joao29 de jan. de 20211 min para lerWod 29/01/21WOD:3 sets for times of:400m Run 15 Overhead Squats (95/65 lbs)10 Strict Handstand Push-Ups* /kipping Hspu/box feet HSPU5 Bar Muscle-Ups/5 burpee pull-up + 10 ring dip/box dip200m Run rest 2'
WOD:3 sets for times of:400m Run 15 Overhead Squats (95/65 lbs)10 Strict Handstand Push-Ups* /kipping Hspu/box feet HSPU5 Bar Muscle-Ups/5 burpee pull-up + 10 ring dip/box dip200m Run rest 2'
Wod 28/03/24WOD 0:00-16:00 Every 4:00 (4 sets) 10 hang power cleans 15 Burpee barbell overs 10 hang power cleans Compete: 185/125 RX: 155/105 Class: 135/95 SC: 95/65 BG: 75/45 then... the clock running reach 16:0
Wod 27/03/24WOD cap 15:00 Teams of 2 5 rounds (each) Partner 1: 5 Wall Walks Partner 2: 30m Farmers Carry (2x de 60 a 50/2x de 35 a 45) *Switch when both are complete (KG conv: 30m Farmers Carry at 2x 32/24kg ket