• joao

Wod 29/01/21

WOD:

3 sets for times of:

400m Run

15 Overhead Squats (95/65 lbs)

10 Strict Handstand Push-Ups* /kipping Hspu/box feet HSPU

5 Bar Muscle-Ups/5 burpee pull-up + 10 ring dip/box dip

200m Run

rest 2'

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