• joao

Wod 29/01/21

WOD:

3 sets for times of:

400m Run

15 Overhead Squats (95/65 lbs)

10 Strict Handstand Push-Ups* /kipping Hspu/box feet HSPU

5 Bar Muscle-Ups/5 burpee pull-up + 10 ring dip/box dip

200m Run

rest 2'

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Wod 03/03/21

WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

Wod 02/03/21

WOD: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 1-2-3-4-5-6-7-8-9-10 Deadlift #225/185lbs

Wod 01/03/21

WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs

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