WORKOUT:
Open 20.4 with a partner
60 Box Jumps (24”/20”)
30 Clean and Jerks (95/65) (75/55)
60 Box Jumps (24”/20”)
30 Clean and Jerks (135/85) (95/65)
60 Box Jumps (24”/20”)
20 Clean and Jerks (185/115) (135/95)
60 Pistols
20 Clean and Jerks (225/145) (185/115)
60 Pistols
10 Clean and Jerks (275/175) (225/145)
60 Pistols
10 Clean and Jerks (315/205) (275/175)
*RX/Intermeadiate/Beginners 75/55lbs all sets
Commentaires