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Wod 29/01/25

joao

*QUARTA:*

*Força:* Pause Back Squat



*WOD: Hummus*

*Freedom (RX'd)*

*7 Rodadas*

10 Burpee Bar Overs

10 Front Squats (135/95)


*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

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