joaoMar 281 min para lerWod 29/03/21WORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols0 visualização0 comentárioPost não marcado como curtido
WORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado