joao28 de mar. de 20211 min para lerWod 29/03/21WORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols
WORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST