Wod 29/03/21joao28 de mar. de 20211 min de leituraWORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols
WORKOUT:e2' for 20'10 push press + 15 front squatrest 2' then...every 3' for 15' (5 sets) of:30'' handstand hold 10 burpees 20 pistols
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
コメント