Wod 29/03/23

*WOD*

AMRAP 6 Minutes

300m Run (2x esquina a esquina)

15 front squat (135/95; 95/65; 75/45lb) from Clean *DO NOT THROW!*

*rest 4'

AMRAP 4 Minutes

200m Run (1x esquina a esquina)

10 front squat (135/95; 95/65; 75/45lb) *DO NOT THROW!*

*rest 2'

AMRAP 2 Minutes

100m Run (somente até a esquina para o lado esquerdo)

5 front squat (135/95; 95/65; 75/45lb) *DO NOT THROW!*

Scoring: Rounds + Reps

Every 10m of running counts as 1 rep

18' total