Wod 29/05/21joao29 de abr. de 20211 min de leituraWOD:For Time:800m Run30 Pull-ups60 Push-ups90 Air Squats400m Run20 Pull-ups40 Push-ups60 Air Squats200m Run10 Pull-ups20 Push-ups30 Air Squats
WOD:For Time:800m Run30 Pull-ups60 Push-ups90 Air Squats400m Run20 Pull-ups40 Push-ups60 Air Squats200m Run10 Pull-ups20 Push-ups30 Air Squats
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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