*WOD*
"Murph"
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run
• 1 mile Run (4 blocks)
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run (4 blocks)
SCALING
“3/4 of Murph”
1200m Run (3 blocks)
75 Pull Up
150 Push Up
200 Squat
1200m Run (3 blocks)
BEGGINERS
“Half Murph”
800m Run (2 blocks)
50 Pull Up/jumping pull-up
100 Push Up/knee push-ups
150 Squat
800m Run (2 blocks)
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