Buscar

Wod 29/05/23

*WOD*

"Murph"

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run

• 1 mile Run (4 blocks)

• 100 Pull-ups

• 200 Push-ups

• 300 Squats

• 1 mile Run (4 blocks)

SCALING

“3/4 of Murph”

1200m Run (3 blocks)

75 Pull Up

150 Push Up

200 Squat

1200m Run (3 blocks)

BEGGINERS

“Half Murph”

800m Run (2 blocks)

50 Pull Up/jumping pull-up

100 Push Up/knee push-ups

150 Squat

800m Run (2 blocks)

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...