joao29 de jun. de 20211 min de leituraWod 29/06/21For time:36 Kettlebell Swings 32/24kg 18 Knees to Elbows or Hanging Leg Raises24 Kettlebell Swings12 Knees to Elbows or Hanging Leg Raises12 Kettlebell Swings6 Knees to Elbows or Hanging Leg Raises
For time:36 Kettlebell Swings 32/24kg 18 Knees to Elbows or Hanging Leg Raises24 Kettlebell Swings12 Knees to Elbows or Hanging Leg Raises12 Kettlebell Swings6 Knees to Elbows or Hanging Leg Raises
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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