joao29 de jun. de 20211 min para lerWod 29/06/21For time:36 Kettlebell Swings 32/24kg 18 Knees to Elbows or Hanging Leg Raises24 Kettlebell Swings12 Knees to Elbows or Hanging Leg Raises12 Kettlebell Swings6 Knees to Elbows or Hanging Leg Raises
For time:36 Kettlebell Swings 32/24kg 18 Knees to Elbows or Hanging Leg Raises24 Kettlebell Swings12 Knees to Elbows or Hanging Leg Raises12 Kettlebell Swings6 Knees to Elbows or Hanging Leg Raises
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST