Buscar

Wod 29/06/23

WOD

"Shi!t Show"

30 Rounds for Time (with a Partner)

3 Bar Burpees

3 Power Cleans (135/95 lb)

3 Push Jerks (135/95 lb)

3 Front Squats (135/95 lb)

3 Bar Facing Burpees

*Every 5 minutes, complete:

100 meter Partner Run

*Switch after completing 1 full round.

Posts recentes

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...