• joao

Wod 29/07/21

CHALLENGE KETTLEBELL ENDURANCE:

NON STOP!!

2 sets of:

AMRAP 10'

5 russian KBS

5 american KBS

10 alternating arm kbs

5 c&j rigth side

5 c&j left side

5 kb snatch rigth side

5 kb snatch left side

5 kb around the body rigth side

5 kb around the body left side

NON STOP AND START AGAIN!

rest 2' and repeat AMRAP 10'

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