Wod 29/08/23

WOD

For TIME:

3-6-9-12

Kipping Handstand Push Up/feet box HSPU/pike push-ups/push-ups

Box Jump Overs 24/20

rest 1'

12-9-6-3

Box Jump Overs

Kipping Handstand Push Ups/feet boc HSPU/pike push-ups/push-ups

Score includes the 1 minute of rest

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