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Wod 29/08/24

  • joao
  • 29 de ago. de 2024
  • 1 min de leitura

*WOD - Scrabble*

EMOM 16:00

Minute 1: Max Dumbbell Pull throughs (50/35) (hand plank hold)

Minute 2: Max Single Unders

Minute 3: Max Kettlebell Swings (24/16)

Minute 4: Rest

 
 
 

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