Wod 29/09/2020

WOD:

#TCB 10' cap

5' amrap squat c&j #165/115

rest 2'

then... 3' amrap DU/SU x2

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WOD: BENCHMARK: Angie for time: For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

quinta-feira #SMART MOBILITY #360 LEG “LESS” SUBMARINAS #CRAZY 4 RUN #MIDLINE WORK #WORKOUT BARBELL CYCLE

WOD for Reps and time: 12' amrap 10 hollow stand up to wall ball 10 devil press (DO NOT THROWS) Then... 10 laps run

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