Wod 29/09/2020

WOD:

#TCB 10' cap

5' amrap squat c&j #165/115

rest 2'

then... 3' amrap DU/SU x2

4 visualizações0 comentário

Posts recentes

Ver tudo

Wod 22/01/21

WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o

Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

Wod 19/01/21

WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs

Wod 29/09/2020

Posts recentes

Wod 22/01/21

Wod 20/01/21

Wod 19/01/21

Desafie seus limites