• joao

Wod 29/12/2020

WOD:

emom: 30'

M1: 50 Du/100 Su

M2: 30m heavy farmer's walk

M3: 20 russian twist + 10 sit ups

M4: 20/15 cal row

M5: 10 db goog morning + 5 db 1/2 squat jump

M6: rest

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