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Wod 29/12/2020

  • joao
  • 29 de dez. de 2020
  • 1 min de leitura

WOD:

emom: 30'

M1: 50 Du/100 Su

M2: 30m heavy farmer's walk

M3: 20 russian twist + 10 sit ups

M4: 20/15 cal row

M5: 10 db goog morning + 5 db 1/2 squat jump

M6: rest

 
 
 

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