- joao
Wod 29/12/2020
WOD:
emom: 30'
M1: 50 Du/100 Su
M2: 30m heavy farmer's walk
M3: 20 russian twist + 10 sit ups
M4: 20/15 cal row
M5: 10 db goog morning + 5 db 1/2 squat jump
M6: rest
0 visualização0 comentário
Buscar
Posts recentes
Ver tudoWOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
00
WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado
00
WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees
10