- joao
Wod 29/12/2020
WOD:
emom: 30'
M1: 50 Du/100 Su
M2: 30m heavy farmer's walk
M3: 20 russian twist + 10 sit ups
M4: 20/15 cal row
M5: 10 db goog morning + 5 db 1/2 squat jump
M6: rest
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