joao29 de dez. de 20201 min para lerWod 29/12/2020WOD:emom: 30'M1: 50 Du/100 SuM2: 30m heavy farmer's walkM3: 20 russian twist + 10 sit ups M4: 20/15 cal rowM5: 10 db goog morning + 5 db 1/2 squat jumpM6: rest
WOD:emom: 30'M1: 50 Du/100 SuM2: 30m heavy farmer's walkM3: 20 russian twist + 10 sit ups M4: 20/15 cal rowM5: 10 db goog morning + 5 db 1/2 squat jumpM6: rest
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST