joao29 de Dez de 20201 min para lerWod 29/12/2020WOD:emom: 30'M1: 50 Du/100 SuM2: 30m heavy farmer's walkM3: 20 russian twist + 10 sit ups M4: 20/15 cal rowM5: 10 db goog morning + 5 db 1/2 squat jumpM6: rest0 visualização0 comentárioPost não marcado como curtido
WOD:emom: 30'M1: 50 Du/100 SuM2: 30m heavy farmer's walkM3: 20 russian twist + 10 sit ups M4: 20/15 cal rowM5: 10 db goog morning + 5 db 1/2 squat jumpM6: rest
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado